What Are The Sauces At Subway

What Are The Sauces At Subway In 2022? (Full List + Faqs)

Chick-fil-A, Inc.
  • Dwarf Grill
  • Dwarf House
Founded May 23, 1946

; 75 years ago








, U.S.
S. Truett Cathy
Headquarters 5200 Buffington Road,

Atlanta, Georgia


United States
Number of locations


Area served
  • United States
  • Canada
Key people


chicken dishes
Revenue Increase


11.3 billion (2019)



Owner Cathy family
Number of employees
35,574 as of August 2021





Subway is known for having a wide variety of sandwiches available. You have access to an extensive array of toppings and sauces for these sandwiches.

  • What sauces are available at Subway, you may ask? After doing some research I can provide you with a comprehensive list and answer any other pertinent questions.
  • Is there a Subway Restaurant that Offers All These Sauces?

    Subway has a couple of sauces available that are easy to find, such as:

  • Ketchup (made from tomatoes, vinegar and sugar with spices).
  • Mayonnaise is a mixture of oil and eggs that has been emulsified with some acid (usually vinegar or lemon juice).
  • Light mayonnaise: This has less cholesterol, less saturated fat and lower calories than the full-fat variety.
  • Ranch is a mixture of buttermilk and mayonnaise. It’s made with salt, garlic, onions, mustard, herbs and spices.
  • Olive oil
  • Subway vinaigrette – tangy and tart dressing containing water and soybean oil.
  • Chipotle Southwest Sauce (spicy, creamy sauce with just a touch of sweetness) It contains mayonnaise, chipotle paste, mustard, Worcestershire sauce, garlic powder, onion granules, chili powder, and salt)
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Subway offers healthy sauces

    Subway has a lot of healthy options for its sandwiches, such as chicken, turkey, and vegetarian/vegan options.

    Subway offers several sauces that are healthier than other brands, such as:

  • Fat-free Mustard (ground mustard seeds combined in water, vinegar, salt and other flavorings)
  • Vinegar
  • Sweet onion sauce (A sweet but light sauce. Sugar, water, corn vinegar and dehydrated onion. Also contains salt, mustard seeds, onions juice, poppy seeds, garlic, ginger, lemon juice, cucumber juice, vinegar and celery seed.
  • Select Subway Stores Offer Limited Sauces

    There are a lot of sauces that are only available at select Subway stores.

    These sauces are not all that common, and will not be found at every Subway location. Subway offers a limited number of sauces, including:

  • Barbecue Sauce (contains vinegar and tomato paste as well sugar and some spices).
  • Buffalo sauce (contains a mixture of hot sauce, vinegar, Worcestershire sauce, and butter. The butter helps to soften the flavor and gives the sauce its richness.
  • Creamy Italian dressing (contains mayonnaise, sour cream, vinegar, olive oil, garlic, oregano, sugar, salt and pepper, dried parsley, parmesan, and pecorino cheese)
  • This dressing can be described as golden italian dressing. It is a hot, yellow-colored dressing with sweet red pepper flecks. Garlic, onion, lemon, and garlic are also included in the dressing.
  • Honey mustard Sauce (a sauce which is very similar in taste to mustard and has an additional hit of honey that creates a sweet/tart combination that makes for delicious sauce.
  • Savoury Caesar dressing (a tart and creamy dressing that goes perfectly with Subway salads, containing olive oil, egg yolk, Worcestershire sauce, lemon, mustard, garlic, and pepper)
  • Sriracha: (made from a paste of chili peppers, garlic, distilled vinegar, sugar, and salt.

  • Tzatziki cucumber sauce (a traditional Greek sauce. It is creamy and sweet with lots of herbs. It contains Greek yogurt, cucumber, lemon, garlic, mint, and dill)
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Subway: Is there a limit to the number of sauces that I can order?

    Subway has a wide variety of sauces that you can choose from, and you have the option to mix them all.

    You can combine any one of these sauces, but not all.

    For me, southwest sauce and barbecue are a wonderful combination. They have a balanced blend of sweetness, spice, and cream.

    Technically, you can get every sauce that your Subway has available on a single sandwich (I wouldn’t recommend this), although, if you put so much on your sub that it can’t be closed, the staff member may refuse to add anything more.

    To know more about Subway, you can also read our posts on whether or not Subway has pizza, if Subway has salads, and if Subway has a seafood sub.

  • Conclusion
  • Subway provides a huge selection of sauces, which cover many flavor preferences, such as sweet, spicy and salty.

    A variety of healthier sauces is also available: fat-free mayonnaise, vinegar, sweet onion and sweeton sauce.

    Finally, the sub can come with as many sauces or condiments as it wants.

    .What Are The Sauces At Subway In 2022? (Full List + Faqs)